A Guide to Mauritius Cuisine: Fusion Flavors, Traditional Recipes, and Cooking Classes

Category: About Mauritius

Discover the Flavours of Mauritius: A Culinary Adventure


Mauritius, a small island nation in the Indian Ocean, boasts a rich culinary heritage that is as diverse and vibrant as its people. Drawing influences from Africa, Asia, and Europe, Mauritian cuisine is a unique blend of flavours, textures, and spices that will tantalise your taste buds. In this guide, we will explore the fusion flavours of Mauritius, delve into traditional recipes, and discover where you can learn to cook these delightful dishes yourself through cooking classes.

Fusion Flavours of Mauritius

Indian Influence on Mauritian Cuisine

A significant portion of Mauritius' population is of Indian origin, and as a result, Indian cuisine has left a strong mark on the island's culinary landscape. You'll find familiar dishes such as biryani, roti, and curry, but with a distinct Mauritian twist. One such example is the Mauritian dholl puri, a flatbread made from yellow split peas and served with a variety of curries and chutneys.

H3: Creole Inspiration and African Roots

Mauritian Creole cuisine is a delicious marriage of African, European, and Indian flavors. The most famous Creole dish is the rougaille, a tomato-based sauce often cooked with meat, fish, or vegetables and served over rice. African culinary influences can be found in dishes such as the flavorful Bol Renversé, which consists of stir-fried vegetables, meat, and a fried egg served atop a mound of rice.

Chinese and French Fusion

Chinese and French settlers have also made their mark on Mauritian cuisine. Fried noodles (mine frites) and dim sum (boulettes) are popular street foods, while French classics like bouillon and coq au vin have been adapted to suit local ingredients and preferences.

Traditional Mauritian recipes to Try

Octopus Curry

Octopus curry is a beloved Mauritian dish that showcases the island's love for seafood and bold flavours. Tender octopus is simmered in a rich, fragrant curry sauce made with tomatoes, garlic, ginger, and a blend of local spices.

Gateau Piment

Gateau piment, or chilli cakes, are spicy lentil fritters that are a popular snack throughout the island. Made with split peas, chilli, and a mix of fragrant spices, these little bites pack a punch and are perfect for satisfying your hunger between meals.


Alouda is a refreshing Mauritian beverage made with milk, basil seeds, and agar-agar jelly. Flavoured with rose syrup and often served over ice, it's a must-try treat to cool down on a hot day.

Cooking Classes in Mauritius

For those looking to immerse themselves in the local culinary scene, participating in a cooking class is an excellent way to learn about the island's unique fusion of flavours. Many hotels and resorts offer on-site cooking classes, while independent cooking schools, such as the Mauritian Culinary Academy and Taste Buddies, provide hands-on experiences that cover a range of dishes and techniques.

Mauritian Culinary Academy

Located in the capital city of Port Louis, the Mauritian Culinary Academy offers a variety of classes that cater to different skill levels and interests. From mastering the art of Mauritian street food to cooking up a traditional seafood feast, you'll leave with newfound culinary skills and an appreciation for the island's diverse cuisine.

Taste Buddies

Taste Buddies is a boutique cooking school that offers intimate, small-group classes in a relaxed, home-style setting. With a focus on traditional Mauritian

With recipes and locally sourced ingredients, Taste Buddies provides an authentic experience that will have you cooking like a local in no time.

Hotel and Resort Cooking Classes

Many hotels and resorts in Mauritius, such as the Lux* Belle Mare and Constance Le Prince Maurice, offer cooking classes for their guests. These classes often take advantage of the lush surroundings and fresh ingredients, allowing participants to learn the secrets of Mauritian cuisine while enjoying a memorable vacation.


What are the staple ingredients in Mauritian cuisine?

Rice, lentils, and a variety of fresh vegetables, fruits, and seafood are the most common ingredients in Mauritian dishes. Spices such as turmeric, cumin, coriander, and chilli are also used extensively to create bold, flavorful dishes.

Are there vegetarian options in Mauritian cuisine?

Yes, Mauritius offers a wide array of vegetarian dishes, thanks to its diverse cultural influences. Some popular vegetarian options include lentil curries, vegetable biryanis, and the ever-popular dholl puri.

What are some popular Mauritian desserts?

Mauritian desserts often feature local tropical fruits and flavours, such as pineapple, coconut, and vanilla. Some popular desserts include pineapple upside-down cake, coconut flan, and Napolitaine, a shortbread cookie sandwich filled with sweet guava jam.


Mauritius' cuisine is a delicious and colourful reflection of its diverse cultural heritage. From the fragrant spices of Indian curries to the bold flavours of Creole dishes, the island's culinary offerings are bound to delight your taste buds. Don't miss out on the opportunity to immerse yourself in this unique fusion of flavours by trying traditional recipes and attending cooking classes during your visit to Mauritius.

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